Quick and Lean Chicken Mushroom Stroganoff

Ingredients:
2 teaspoons vegetable oil, divided
1 pound boneless, skinless chicken breast halves
12 ounces (about 3-3/4 cups) fresh white mushrooms, sliced
1 cup thinly sliced onion
1/2 cup reduced-fat sour cream
1/4 cup chicken broth or water
2 tablespoons chopped fresh dill or 2 teaspoons dried
1 teaspoon salt
1/4 teaspoon ground black pepper

Directions:
In a large nonstick skillet over medium heat, heat 1 teaspoon of the oil. Add chicken; cook until golden brown and cooked through turning once, 7 to 10 minutes. Remove chicken; cover to keep warm. In same skillet heat remaining 1 teaspoon oil. Add mushrooms and onion; cook, stirring occasionally, until tender, about 5 minutes. Reduce heat to low; stir in sour cream, chicken broth, dill, salt and black pepper. Add reserved chicken; cook until heated through, about 5 minutes. Serve over rice, if desired.

YIELD: 4 Portions



Vitamin D Mushrooms!

Mushrooms in the 'Pink'

Vitamin D Mushrooms!

Oyster Mushrooms

OYSTER Mushrooms
  • Excellent source of Niacin, an essential nutrient
  • Good source of Riboflavin, which aids metabolism

Oysters are an excellent compliment to fish and chicken dishes. Sauté with garlic or onions to bring out flavor, combine with crimini or shiitakes, or roast, broil or grill them for variety.