Herbed Broiled Filet of Sole with Mushrooms

Ingredients:
8 oz. Fresh Mushrooms
2 medium Tomatoes
1 tbs. Vegetable Oil
2/3 cup Onion, coarsely chopped
1 clove Garlic, crushed
1 tsp. Oregano Leaves, crushed
1/4 tsp. Ground Black Pepper
4 -4 oz. Filet of Sole

Directions:
Preheat broiler to hot. Rinse, pat dry and slice mushrooms (makes about 2 3/4 cups); set aside. Core tomatoes. Cut 1 of the tomatoes into 4 slices; dice remaining tomato (makes about 1 cup); set aside. In a medium skillet heat oil until hot. Add onion, garlic, oregano, black pepper, reserved mushrooms and diced tomato. Sauté until mushrooms are tender, about 5 minutes; remove from heat. Place fish in a single layer on a greased baking pan. Spoon mixture over fish. Top each filet with a reserved tomato slice (brush lightly with oil, if desired). Broil 3 inches from heat source until fish flakes easily when tested with a fork, 3 to 5 minutes.

YIELD: 4 Portions



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Mushrooms are a natural source of Vitamin D, essential for absorption of calcium and phosphorus in the body. There is nothing synthetic or chemical added. When exposed to UV light, our sliced mushrooms provide 100% DV of Vitamin D in a 3 oz. serving.