Ostrom's Sauteed Mushrooms

1-pound fresh Ostrom mushrooms, sliced (use white, crimini, portabella, oyster or shiitake mushrooms, or a mixture of any of the above).
1 tablespoon fresh lemon juice
1/2 teaspoon soy sauce
1 teaspoon dried Italian herbs (or substitute thyme, tarragon or dill weed)
2 tablespoons olive oil
1 tablespoon unsalted butter
1 garlic clove, chopped
Salt and fresh ground pepper to taste.

Heat oil and butter in a medium skillet over medium-high heat until sizzling but not browning. Add mushrooms and sauté until they release their liquid and the mushrooms turn golden brown, about 5 minutes. Turn heat down to medium and add garlic, lemon juice, herbs and soy, stirring 1-2 minutes more until sauce is absorbed. Season with salt and pepper.

Serves 2-4

Vitamin D Mushrooms!

Mushrooms in the 'Pink'

Vitamin D Mushrooms!

White Mushrooms

WHITE Mushrooms
Good source of:
  • Riboflavin and Pantothenic Acid, which aid metabolism
  • Selenium, an antioxidant
  • Copper, an essential nutrient

Use white mushrooms sliced in salads, sautéed on burgers, pizza and pasta, added to egg dishes, quesadillas and stir-fries. A flavor that intensifies when cooked makes them perfect for slow cookers, soups and curries.